Tartar Sauce
Tartar sauce is a creamy condiment commonly served at Chicken Express, often paired with fried fish, shrimp, or other seafood dishes. This tangy, rich sauce complements the crispy texture of fried foods with its smoothness and slight acidity. While traditionally a seafood companion, tartar sauce also works well with fried chicken and sides, adding a refreshing contrast to the savory flavors.
Calories
A typical serving of tartar sauce (about 2 tablespoons or 30 grams) contains approximately 35 – 90 calories, primarily from fats in the mayonnaise base.
Ingredients
The typical ingredients in the tartar sauce served at Chicken Express may include:
- Mayonnaise: the primary base for tartar sauce, providing creaminess.
- Pickles or Relish: adds a tangy, slightly sweet flavor.
- Onions: finely chopped to add a subtle savory depth.
- Lemon Juice or Vinegar: adds acidity to balance the richness of the mayo.
- Dijon or Yellow Mustard: enhances flavor with a mild tang.
- Spices: such as dill, garlic powder, and pepper, to further season the sauce.
Estimated Nutritional Information
Below is an estimated nutritional breakdown for a typical serving of tartar sauce (2 tablespoons or 30 grams). Keep in mind that values can vary slightly depending on the brand or recipe used.
| Nutrient | Amount per Serving (2 tablespoons) |
|---|---|
| Calories | 35 – 90 kcal |
| Total Fat | 16 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 10 mg |
| Sodium | 180 mg |
| Total Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Sugars | 2 g |
| Protein | 1 g |
| Vitamin A | 2% of Daily Value |
| Vitamin C | 2% of Daily Value |
| Calcium | 2% of Daily Value |
| Iron | 0% of Daily Value |
Allergens
Tartar sauce contains the following potential allergens:
- Egg: mayonnaise is made from eggs and is a key ingredient in tartar sauce.
- Soy: soy may be present in the mayonnaise used in tartar sauce.
- Mustard: some recipes or commercial tartar sauces include mustard, which could be an allergen for sensitive individuals.
- Pickles/Relish: may contain preservatives or small amounts of allergens from cucumbers or vinegar.
If you have allergies to eggs, soy, mustard, or pickled ingredients, it’s important to check the ingredient list or ask the restaurant for more information.
Recommendations
Here are three recommendations for enjoying the tartar sauce at Chicken Express:
- Pair with Fried Fish or Shrimp: Tartar sauce is the classic dipping sauce for fried seafood, enhancing the crispy texture and adding a tangy complement.
- Use with Fried Chicken: Try dipping fried chicken into tartar sauce for a unique combination of tangy, creamy flavor that contrasts nicely with the crispiness.
- Top on a Sandwich: Spread tartar sauce on a sandwich, especially one with fried fish or chicken, to add moisture and a flavorful kick.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Chicken Express Mobile App or visit a local store.
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