Ranch
Ranch dressing is a popular condiment at Chicken Express, often paired with fried chicken, fries, and various sides. This creamy, tangy dressing adds a rich, flavorful component to meals, and its blend of herbs and spices provides a delicious contrast to the crispy and savory elements of the food. Ranch is typically available in individual packets or cups, allowing customers to dip or drizzle as desired.
Calories
A typical serving of ranch dressing (about 2 tablespoons or 30 grams) contains approximately 35 – 150 calories, primarily from the fats in the dressing.
Ingredients
The typical ingredients in the ranch dressing served at Chicken Express may include:
- Buttermilk: provides the creamy, tangy base of the dressing.
- Mayonnaise: made from eggs and oil, adds richness and smoothness.
- Sour Cream: contributes to the creamy texture and tangy flavor.
- Garlic Powder: a key seasoning that adds savory depth.
- Onion Powder: enhances the flavor with a subtle sweetness.
- Dried Herbs: such as parsley, dill, and chives, which give ranch its signature flavor.
- Vinegar: adds acidity and balances the richness of the dressing.
- Salt and Pepper: for seasoning.
Estimated Nutritional Information
Below is an estimated nutritional breakdown for a typical serving of ranch dressing (2 tablespoons or 30 grams). Please note that values can vary slightly based on the brand or specific recipe used.
| Nutrient | Amount per Serving (2 tablespoons) |
|---|---|
| Calories | 35 – 150 kcal |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 10 mg |
| Sodium | 320 mg |
| Total Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Sugars | 1 g |
| Protein | 1 g |
| Vitamin A | 4% of Daily Value |
| Vitamin C | 0% of Daily Value |
| Calcium | 2% of Daily Value |
| Iron | 0% of Daily Value |
Allergens
Ranch dressing contains the following potential allergens:
- Dairy: buttermilk, sour cream, and mayonnaise all contain dairy products.
- Egg: found in mayonnaise, which is made from egg yolks.
- Soy: soy may be used in the mayonnaise and other ingredients.
- Wheat: while less common, some ranch dressings may contain wheat-based thickeners or stabilizers.
If you have allergies to dairy, eggs, soy, or wheat, it is advisable to check with the restaurant to ensure the dressing does not contain these allergens or request a suitable alternative.
Recommendations
Here are three recommendations for enjoying the ranch dressing at Chicken Express:
- Pair with Fries: Ranch dressing is a classic dip for fries, providing a creamy, tangy contrast to the salty, crispy potatoes.
- Use with Fried Chicken: Dip your fried chicken in ranch dressing for a creamy and flavorful complement to the crispy exterior.
- Add to Salads: Use ranch dressing as a topping for salads to enhance the freshness with a rich, savory flavor.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Chicken Express Mobile App or visit a local store.
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