Ketchup
Ketchup is a popular condiment at Chicken Express, often served alongside their fried chicken, fries, and other sides. This tangy and slightly sweet sauce is a classic pairing for many fast-food items, adding a flavorful kick that complements the savory and crispy elements of the menu. At Chicken Express, ketchup is typically provided in individual packets or small cups, allowing customers to add as much or as little as they prefer.
Calories
A typical serving of ketchup (about 1 tablespoon or 15 grams) contains approximately 15 – 20 calories, mostly from the sugar and carbohydrates present in the sauce.
Ingredients
The typical ingredients in the ketchup served at Chicken Express may include:
- Tomato Concentrate: the primary ingredient, providing the base flavor for ketchup.
- High-Fructose Corn Syrup: a sweetener commonly used in commercial ketchup.
- Vinegar: adds acidity to balance the sweetness of the ketchup.
- Salt: enhances the flavor of the sauce.
- Onion Powder: provides additional flavor depth.
- Garlic Powder: adds a subtle, savory note.
- Spices: other seasonings like pepper or cinnamon may be included for added flavor.
Estimated Nutritional Information
Below is an estimated nutritional breakdown for a typical serving of ketchup (1 tablespoon or 15 grams). Keep in mind that values can vary slightly depending on the brand or specific recipe used.
| Nutrient | Amount per Serving (1 tablespoon) |
|---|---|
| Calories | 20 kcal |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 160 mg |
| Total Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Sugars | 4 g |
| Protein | 0 g |
| Vitamin A | 0% of Daily Value |
| Vitamin C | 2% of Daily Value |
| Calcium | 0% of Daily Value |
| Iron | 0% of Daily Value |
Allergens
Ketchup may contain the following allergens:
- Tomato: While rare, some individuals may have sensitivities or allergies to tomatoes.
- Corn: Many commercial ketchups use high-fructose corn syrup, which could be a concern for individuals avoiding corn-based products.
- Soy: In some brands, soy may be used in the formulation of ketchup, particularly in the form of soy lecithin as an emulsifier.
If you have food allergies, it’s advisable to verify the ingredients or check for specific allergen concerns with the restaurant.
Recommendations
Here are three recommendations for enjoying the ketchup at Chicken Express:
- Pair with Fries: Ketchup is a classic dipping sauce for fries, enhancing their flavor with its tangy and slightly sweet taste.
- Use with Fried Chicken: Dip your fried chicken into ketchup for a unique combination of savory and sweet flavors.
- Add to Hush Puppies: Ketchup can add a great contrast to the rich and crispy hush puppies, balancing out their flavor with a little tang.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Chicken Express Mobile App or visit a local store.
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