4 Tender Dinner
The 4 Tender Dinner is a popular menu item at Chicken Express, offering a meal with four deliciously crispy, juicy chicken tenders. This dish typically comes with a choice of sides and dipping sauces, allowing customers to customize their meal to their liking. The tenders are lightly battered and deep-fried to perfection, delivering a satisfying combination of crispy exterior and tender meat inside. It’s a great option for those who enjoy classic comfort food with a flavorful twist.
Calories
The 4 Tender Dinner contains approximately 700 – 800 calories, depending on the sides and dipping sauces chosen.
Ingredients
The ingredients in the 4 Tender Dinner typically include:
- Chicken Tenderloins: boneless chicken pieces coated in seasoned flour and deep-fried.
- Breading: a mixture of flour, salt, pepper, and other seasonings used to coat the chicken tenders.
- Oil: used for deep-frying the tenders to crispy perfection.
- Sides (Optional): could include fries, cole slaw, mashed potatoes, or other available options.
- Dipping Sauces: customers can choose from a variety of sauces like ranch, honey mustard, BBQ, or hot sauce.
Estimated Nutritional Information
Below is an estimated nutritional breakdown for the 4 Tender Dinner (without sides or dipping sauces). Keep in mind that the final calorie count may vary based on the sides and sauces chosen.
| Nutrient | Amount per Serving (4 tenders) |
|---|---|
| Calories | 700 kcal |
| Total Fat | 38 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 80 mg |
| Sodium | 1,200 mg |
| Total Carbohydrates | 60 g |
| Dietary Fiber | 4 g |
| Sugars | 0 g |
| Protein | 40 g |
| Vitamin A | 2% of Daily Value |
| Vitamin C | 6% of Daily Value |
| Calcium | 4% of Daily Value |
| Iron | 10% of Daily Value |
Allergens
The 4 Tender Dinner contains the following potential allergens:
- Chicken: may contain traces of poultry allergens.
- Gluten: the breading on the chicken tenders contains wheat flour.
- Eggs: eggs are often used in the breading process.
- Soy: some oils or breading may contain soy ingredients.
- Dairy: may be present in the breading or dipping sauces, depending on the recipe.
If you have allergies to gluten, eggs, soy, or dairy, be sure to ask the restaurant for more detailed ingredient information.
Recommendations
Here are three recommendations for enjoying the 4 Tender Dinner at Chicken Express:
- Pair with Fries: The classic pairing of crispy chicken tenders and golden fries is always a satisfying choice. Add a dipping sauce like honey mustard or BBQ for extra flavor.
- Try with Cole Slaw: The creamy, tangy cole slaw offers a refreshing contrast to the crispy chicken tenders, making for a balanced and delicious meal.
- Add a Dipping Sauce: Customize the flavor of your chicken tenders with a variety of dipping sauces like ranch, hot sauce, or BBQ sauce to suit your spice preference.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Chicken Express Mobile App or visit a local store.
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