4 and 16 Hush Puppies
4 Hush Puppies and 16 Hush Puppies are a popular Southern dish made from cornmeal, flour, and seasonings, deep-fried to create a crispy exterior with a soft and fluffy interior. At Chicken Express, you can order hush puppies in different portion sizes, including the 4-piece and 16-piece servings. The 4-piece is a smaller option perfect as a side, while the 16-piece is ideal for sharing or for those who want a more substantial portion. These fried delights are commonly paired with fried chicken, seafood, or other Southern favorites.
Calories
The 4-piece serving of hush puppies is typically around 173 – 693 calories, while the 16-piece serving can range from 173 – 693 calories, depending on the size and exact ingredients used in the batter.
Ingredients
The typical ingredients in Hush Puppies from Chicken Express include:
- Cornmeal: the main base for the hush puppy batter, providing texture and flavor.
- Flour: helps to bind the ingredients together and contributes to the crispy texture.
- Baking Powder: acts as a leavening agent, allowing the hush puppies to puff up during frying.
- Sugar: adds a slight sweetness to the batter, balancing the savory flavor.
- Eggs: provide structure and moisture to the batter.
- Onion: often included to give flavor to the hush puppies.
- Salt: enhances the overall taste.
- Milk or Buttermilk: helps moisten the batter and creates a smooth consistency.
- Vegetable oil: used for frying.
Estimated Nutritional Information
Below is an estimated nutritional breakdown for the 4-piece and 16-piece hush puppies (based on typical serving sizes). Keep in mind values may vary slightly based on the exact recipe and serving size.
| Nutrient | 4 Hush Puppies | 16 Hush Puppies |
|---|---|---|
| Calories | 173 – 693 kcal | 173 – 693 kcal |
| Total Fat | 24 g | 96 g |
| Saturated Fat | 3 g | 12 g |
| Trans Fat | 1 g | 4 g |
| Cholesterol | 40 mg | 160 mg |
| Sodium | 800 mg | 3,200 mg |
| Total Carbohydrates | 55 g | 220 g |
| Dietary Fiber | 4 g | 16 g |
| Sugars | 6 g | 24 g |
| Protein | 6 g | 24 g |
| Vitamin A | 2% of Daily Value | 8% of Daily Value |
| Vitamin C | 2% of Daily Value | 8% of Daily Value |
| Calcium | 4% of Daily Value | 16% of Daily Value |
| Iron | 6% of Daily Value | 24% of Daily Value |
Allergens
The 4 and 16 Hush Puppies from Chicken Express may contain the following allergens:
- Wheat (due to the flour used in the batter)
- Egg (included in the batter for structure)
- Milk (may be used in the batter, especially if buttermilk is included)
- Soy (may be present in the frying oil or other ingredients)
If you have food allergies, especially to gluten or dairy, it’s recommended to check with the restaurant directly for ingredient specifics.
Recommendations
Here are three recommendations for enjoying the 4 and 16 Hush Puppies:
- Pair with Dipping Sauce: Try them with honey butter, ranch, or a spicy dipping sauce to enhance the flavor.
- Balance with Lighter Sides: Since hush puppies can be calorie-dense, consider pairing them with a lighter side like a side salad or steamed vegetables for a more balanced meal.
- Share with a Group: The 16-piece hush puppies are perfect for sharing. They’re great for large groups or families who want to enjoy a classic Southern side together.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Chicken Express Mobile App or visit a local store.
Order Now! All Food & Drinks Menu
