7 Express Tender Dinner
The 7 Express Tender Dinner is a generous and flavorful meal option at Chicken Express, featuring seven crispy and juicy chicken tenders. This dish comes with your choice of sides, allowing for customization based on personal preference. The tenders are battered and deep-fried to golden perfection, offering a satisfying crunch on the outside and tender, juicy chicken on the inside. It’s a great option for those looking for a larger portion or sharing with others.
Calories
The 7 Express Tender Dinner contains approximately 900 – 1,100 calories, depending on the sides and dipping sauces selected.
Ingredients
The ingredients in the 7 Express Tender Dinner typically include:
- Chicken Tenderloins: boneless chicken pieces coated in seasoned flour and fried.
- Breading: a blend of flour, salt, pepper, and other seasonings to coat the chicken.
- Oil: used for deep-frying the tenders to a crispy finish.
- Sides (Optional): could include fries, mashed potatoes, cole slaw, or other options.
- Dipping Sauces: a variety of sauces, such as ranch, honey mustard, BBQ, or hot sauce, can be selected.
Estimated Nutritional Information
Below is an estimated nutritional breakdown for the 7 Express Tender Dinner (without sides or dipping sauces). Keep in mind that final calorie counts may vary based on the sides and sauces chosen.
| Nutrient | Amount per Serving (7 tenders) |
|---|---|
| Calories | 900 kcal |
| Total Fat | 54 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 100 mg |
| Sodium | 1,500 mg |
| Total Carbohydrates | 75 g |
| Dietary Fiber | 5 g |
| Sugars | 0 g |
| Protein | 56 g |
| Vitamin A | 4% of Daily Value |
| Vitamin C | 8% of Daily Value |
| Calcium | 6% of Daily Value |
| Iron | 15% of Daily Value |
Allergens
The 7 Express Tender Dinner contains the following potential allergens:
- Chicken: may contain traces of poultry allergens.
- Gluten: the breading on the chicken tenders contains wheat flour.
- Eggs: eggs may be used in the breading process.
- Soy: some oils or breading may contain soy ingredients.
- Dairy: may be present in the breading or dipping sauces, depending on the recipe.
If you have allergies to gluten, eggs, soy, or dairy, be sure to check with the restaurant for ingredient details.
Recommendations
Here are three recommendations for enjoying the 7 Express Tender Dinner at Chicken Express:
- Pair with Fries: The classic combination of crispy chicken tenders and fries is a winning choice. You can dip the fries in your favorite sauce like honey mustard or BBQ for added flavor.
- Try with Cole Slaw: The creamy, tangy cole slaw provides a refreshing contrast to the fried tenders and balances out the meal with its cool crunch.
- Add Extra Sauces: Customize the flavor of your chicken tenders with a variety of dipping sauces like ranch, hot sauce, or BBQ sauce to suit your taste preferences.
Please Note: Prices may vary by location, size, and local pricing policies. Generally, you can expect it for a standard size. For the most accurate pricing, it’s best to check the Chicken Express Mobile App or visit a local store.
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